Recipe: Beef and pumpkin stew
Pumpkin helps make a hearty stew that's cheap, delicious and filling...
1tbsp Flora Cuisine
500g lean stewing steak
1 onion, finely chopped
750g pumpkin or butternut squash, peeled, deseeded and diced
2 tbsp tomato puree
½ tsp cinnamon
½ tsp ground coriander
1 Knorr Beef Stock Pot, mixed with 500ml boiling water
10 minutes preparation, 90 minutes cooking time
How to make it
- Heat the Flora Cuisine in a large saucepan over medium high heat. Add the steak and stir frequently until browned for about 5 minutes. Add onion, pumpkin, tomato puree and spices. Cook, stirring for about 3-4 minutes.
- Add stock, bring to the boil, reduce the heat, cover and simmer over low heat for about an hour, until the pumpkin and beef are tender.
- Meanwhile prepare the couscous following pack instructions. Serve the stew with the couscous. Serve with natural yogurt and some chopped coriander