Recipe: Greek-style sausage salad

Get three of your 5-a-day in just one quick, low calorie meal...

 

 

Serves 2

Ingredients 

Spray oil

6 HECK Chicken Italia Sausages

1 small red onion, peeled and sliced

1tbsp fresh oregano or thyme

40g pitted olives

150g baby plum tomatoes

1 little gem lettuce, torn

1/2 small cucumber, deseeded and sliced

40g reduced-fat feta

Squeeze lemon juice

Cooking time

5 minutes preparation, 15 minutes on the hob

How to make it

  • Spray a medium frying pan with oil and set over a medium heat. Add the sausages and onions, and cook for 10-12 mins until the sausages are golden and the onion is cooked through. Add the oregano or thyme, olives and tomatoes. Cook for 2-3 mins until the tomatoes begin to burst. Season with freshly ground black pepper and set aside for a few mins.
  • Scatter the lettuce and cucumber between two plates. Top each with the sausage and tomato mixture, crumble over the feta, squeeze over a little lemon juice and serve.
Hide comments (0)

Comments

  • No comments made yet. Be the first to submit a comment

Leave your comment

Guest Tuesday, 19 February 2019

PLEASE NOTE: If you have a specific question for DAD.info or for other dads, please post it on our Forum.

We may use your email address to respond to you about your comment. View our Privacy Policy for more details.