Get three of your 5-a-day in just one quick, low calorie meal…
6 HECK Chicken Italia Sausages
1 small red onion, peeled and sliced
1tbsp fresh oregano or thyme
40g pitted olives
150g baby plum tomatoes
1 little gem lettuce, torn
1/2 small cucumber, deseeded and sliced
40g reduced-fat feta
Squeeze lemon juice
5 minutes preparation, 15 minutes on the hob
How to make it
- Spray a medium frying pan with oil and set over a medium heat. Add the sausages and onions, and cook for 10-12 mins until the sausages are golden and the onion is cooked through. Add the oregano or thyme, olives and tomatoes. Cook for 2-3 mins until the tomatoes begin to burst. Season with freshly ground black pepper and set aside for a few mins.
- Scatter the lettuce and cucumber between two plates. Top each with the sausage and tomato mixture, crumble over the feta, squeeze over a little lemon juice and serve.