Dad dot info
DAD.info form. Ask questions, get answers
DAD.info | Lifestyle | Food & Drink | Skills & Recipes | Recipe: Greek-style sausage salad

Recipe: Greek-style sausage salad

Get three of your 5-a-day in just one quick, low calorie meal…

 

 

Serves 2

Ingredients 

Spray oil

6 HECK Chicken Italia Sausages

1 small red onion, peeled and sliced

1tbsp fresh oregano or thyme

40g pitted olives

150g baby plum tomatoes

1 little gem lettuce, torn

1/2 small cucumber, deseeded and sliced

40g reduced-fat feta

Squeeze lemon juice

Cooking time

5 minutes preparation, 15 minutes on the hob

How to make it

  • Spray a medium frying pan with oil and set over a medium heat. Add the sausages and onions, and cook for 10-12 mins until the sausages are golden and the onion is cooked through. Add the oregano or thyme, olives and tomatoes. Cook for 2-3 mins until the tomatoes begin to burst. Season with freshly ground black pepper and set aside for a few mins.
  • Scatter the lettuce and cucumber between two plates. Top each with the sausage and tomato mixture, crumble over the feta, squeeze over a little lemon juice and serve.

Related entries

Make the most of family breakfast time

Make the most of family breakfast time

"When faced with busy mornings, taking the time to prepare a nutritious breakfast for your children can be tough– particularly when considering budget factors too." says Charlotte Stirling-Reed, a top child nutritionist who collaborated with Joe Wicks on his...

RECIPES BY BOSH!: POPCORN FALAFEL (VIDEO)

RECIPES BY BOSH!: POPCORN FALAFEL (VIDEO)

We call these ‘nom nom balls’, and they are unacceptably good for a dippy dinner party. Crispy, crunchy and moreish, you may need to make double helpings (served with hummus, obviously). They are the best dipping food we have ever tasted, good as a snack, great in...

RECIPES BY BOSH!: SPIRAL TART (VIDEO)

RECIPES BY BOSH!: SPIRAL TART (VIDEO)

This dish will test your arrangement skills (plus your patience!), but it’s worth it for the photo-worthy result. This healthy tart is full of freshly roasted veggies with an ever-so-slightly spicy tomato base. It’s best to use a peeler to get the optimum thickness...

Latest entries

The Best Family Walks in Britain

The Best Family Walks in Britain

We could all do with exercise, fresh air and some lovely low-cost days out, not to mention some beautiful scenery. Charles Clinkard have put together a list of the 40 greatest walks for families in Britain, taking into account a number of helpful amenities such as...

How To Keep Your Child Safe Online

How To Keep Your Child Safe Online

As a parent of a 10 year old who is rapidly approaching the age where he will be getting his own phone, I’m concerned about ensuring he isn’t exposed to a cavalcade of disturbing things online. I’m worrying about bullying, about him being contacted or making friends...

Pin It on Pinterest