Dad dot info
Free online course for separated parents
Forum - Ask questions. Get answers.
Free online course for separated parents
DAD.info | Lifestyle | Food & Drink | Skills & Recipes | Recipe: Tofu Stir-fry

Recipe: Tofu Stir-fry

Tofu doesn’t haven’t have to be bland. A few flavour-rich ingredients will turn your grey curd into a family-favourite…

 

Serves 4

Ingredients

1 Knorr Vegetable Stock Cube

2 tbsp reduced salt dark soy sauce

2 tbsp vegetable oil

300g firm tofu, drained, patted dry and cubed

4 tbsp sesame seeds

2.5cm ginger, peeled and grated or use a Knorr Ginger and Lemongrass Flavour Pot

2 garlic cloves, crushed

225g can bamboo shoots, drained

225g can water chestnuts, drained

200g mange tout

5 spring onions, sliced

Cooking time

10 minutes preparation, 10 minutes on the hob 

How to make it

  • Mash the stock cube with the soy sauce and 1 tablespoon of the oil to form a thin paste. Toss the tofu cubes in the paste and then roll in the sesame seeds. Set aside for 15 minutes.
  • Heat the remaining oil in a wok or large frying pan over a high heat. Add the tofu to the pan or wok with the ginger and garlic and cook, tossing occasionally, for about 3 minutes, until lightly browned. Remove with a slotted spoon and set aside.
  • Using the same wok or frying pan over high heat, add the bamboo shoots, water chestnuts, mange tout and spring onions and toss for 2 minutes. Add the tofu back with the vegetables and toss to combine. Serve with noodles or steamed rice.

 

Related entries

Make the most of family breakfast time

Make the most of family breakfast time

"When faced with busy mornings, taking the time to prepare a nutritious breakfast for your children can be tough– particularly when considering budget factors too." says Charlotte Stirling-Reed, a top child nutritionist who collaborated with Joe Wicks on his...

RECIPES BY BOSH!: POPCORN FALAFEL (VIDEO)

RECIPES BY BOSH!: POPCORN FALAFEL (VIDEO)

We call these ‘nom nom balls’, and they are unacceptably good for a dippy dinner party. Crispy, crunchy and moreish, you may need to make double helpings (served with hummus, obviously). They are the best dipping food we have ever tasted, good as a snack, great in...

RECIPES BY BOSH!: POPCORN FALAFEL (VIDEO)

RECIPES BY BOSH!: SPIRAL TART (VIDEO)

This dish will test your arrangement skills (plus your patience!), but it’s worth it for the photo-worthy result. This healthy tart is full of freshly roasted veggies with an ever-so-slightly spicy tomato base. It’s best to use a peeler to get the optimum thickness...

Latest entries

The cost of living crisis: how to cope

The cost of living crisis: how to cope

Many of us are finding that our income isn't going as far as it used to- the soaring costs of energy, petrol and food is taking it's toll. As a result, stress levels are rising. A recent study by BACP found that the cost of living is causing a major decline in mental...

Side hustle: find yours to make extra cash

Side hustle: find yours to make extra cash

Many of us are feeling the pinch with the rising cost of living. But, that aside, what family couldn't do with extra money anyway? This is where a side hustle comes in. Using a few free hours around work each week to make some extra money can make a big difference in...

Teaching Your Kids To Avoid Scams

Teaching Your Kids To Avoid Scams

Unfortunately with our kids spending so much time on their phones and online there comes the risk of being scammed. While we as adults might be wise to the tricks scammers use- Nigerian princes included- our children probably aren't. To avoid being out of pocket and...

Pin It on Pinterest