Dad dot info form. Ask questions, get answers

Healthy diet may improve your memory

According to researchers people who eat a Mediterranean diet are 24 per cent less likely to see a decline in memory and thinking.

Experts in Canada have for the last five years monitored the eating habits of 27,860 men and women across 40 countries.

They have found that those who eat a Mediterranean-style diet, consisting of plant-based foods such as vegetables, fruit, nuts, olives, extra virgin olive oil and fish, rarely saw a decline in memory.

Professor Andrew Smyth, of McMaster University in Canada and the study’s author, said: ‘Adoption of a healthy diet probably begins early in life, and a healthy diet might also go along with adoption of other healthy behaviours.’

Participants were asked about the overall servings they consumed of different types of foods in both the healthy and unhealthy categories for which they received a corresponding point score.

They were tested for their thinking and memory skills, at the start of the study, then again after two and five years.

The findings showed that people with the healthiest diets were 24 per cent less likely to experience cognitive decline compared to those with the least healthy diets.

Health experts advise that eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health.

Being classed as overweight or obese can lead to serious health problems such as type 2 diabetes, heart disease and strokes.

Research published this week revealed that nearly a quarter of British children under the age of five are overweight or obese.

The European study, presented at a European Congress on Obesity in Prague, found the UK has the second highest proportion of overweight children out of the 28 countries that were able to provide data.

With 23 per cent of youngsters in the age group classed as overweight or obese, the UK was second only to Ireland at 27.5 per cent.

People are classified overweight if they have a BMI of 25 and higher, and obese from a BMI of 30.

Related entries LIVE: The First Year is Survival LIVE: The First Year is Survival

On Thursday 29th October at 12 Noon will be live on Facebook chatting all things TWINS!   CLICK HERE TO JOIN US LIVE AT 12 NOON Leonie and Josh Huie, Mum and Dad to fraternal twin girls (their twin heartbeats) chat with Ian Soars, CEO of

Warning: UK Parents toying with their children’s safety

Warning: UK Parents toying with their children’s safety

Parents have been warned that children in the UK are at risk of death or serious injury from the sale of unsafe toys through various online marketplaces. Health and safety experts from CE Safety say parents should ensure they are not buying cheap, unsafe or fake toys...

Rule of Six

Rule of Six

New Coronavirus rules mean when seeing friends or family you don’t live with you should meet up in groups of six or less. For now, that means it is illegal for my whole family to meet another family inside or outside. In some ways we are lucky, we are only a family of...

Latest entries

10 tips to support your child after break-up

10 tips to support your child after break-up

In 2020 ran a survey asking 1000 separated parents about their experiences of divorce or separation and they generously shared their concerns and most importantly their tried and tested solutions. If you are looking for ways to save your children from being...

We Support The Parents Promise

We Support The Parents Promise

More couples discuss what they would do if they won the lottery than how they would co-parent their children if they separated.  87% of couples have talked about how they would spend a lottery win. Just 5% admit to having discussed potential parenting...



Dads, do you struggle sometimes? Who do you reach out to for help? Debbie Pattison, a qualified counsellor at Fegans can answer your questions. Send them in to Ask Debbie at and if she can she will answer. Today’s question is about problems in...

Pin It on Pinterest