Dad dot info form. Ask questions, get answers

Playing outdoors is ‘good for the eyes’

Allowing children to play outside every day for just 40 minutes could be beneficial to eyesight.

Eyesight better if children play outside | Image: Pixabay

Chinese researchers have looked at 1,900 schoolchildren over a three-year period.

They found that those who had been instructed to spend more time playing outside were 23 per cent less likely to develop nearsightedness than those who had not spent extra time outdoors.

According to NHS figures short-sightedness or myopia affects up to one in three people in the UK and is becoming more common.

It is an eye condition that causes distant objects to appear blurred while close objects can be seen clearly.

Research has found that it does run in families but there are certain environmental factors such as spending lots of time on a computer or reading, that are also linked to the problems.

For the research in China, scientists asked six schools to allocate a 40-minute slot for children to play outside each day and six schools to stick to their usual classes with no extra outdoor play.

They found that 30 per cent of children in the outdoor play group developed short-sightedness, in comparison to 40 per cent of youngsters in the control group.

Report authors said that while the difference is not that high, the findings are significant.

“This is clinically important because small children who develop myopia early are most likely to progress to high myopia, which increases the risk of pathological myopia.

“Thus a delay in the onset of myopia in young children, who tend to have a higher rate of progression, could provide disproportionate long-term eye health benefits.’

Last month, a study by the Population Health Research Institute at St George’s University of London revealed links between the amount of time a child spends studying hard, and childhood short-sightedness.

It found children at highly academic schools were more than two-and-a-half times more likely to develop the condition than those at less academic schools.

Good vision is very important to children because so much of what they learn is taken in through their eyes.

The NHS recommends that children should have a check-up at least every two years as problems can occur at any age – with the first eye examination at around 3-years-old.

For more information visit:


Related entries LIVE: The First Year is Survival LIVE: The First Year is Survival

On Thursday 29th October at 12 Noon will be live on Facebook chatting all things TWINS!   CLICK HERE TO JOIN US LIVE AT 12 NOON Leonie and Josh Huie, Mum and Dad to fraternal twin girls (their twin heartbeats) chat with Ian Soars, CEO of

Warning: UK Parents toying with their children’s safety

Warning: UK Parents toying with their children’s safety

Parents have been warned that children in the UK are at risk of death or serious injury from the sale of unsafe toys through various online marketplaces. Health and safety experts from CE Safety say parents should ensure they are not buying cheap, unsafe or fake toys...

Rule of Six

Rule of Six

New Coronavirus rules mean when seeing friends or family you don’t live with you should meet up in groups of six or less. For now, that means it is illegal for my whole family to meet another family inside or outside. In some ways we are lucky, we are only a family of...

Latest entries

10 tips to support your child after break-up

10 tips to support your child after break-up

In 2020 ran a survey asking 1000 separated parents about their experiences of divorce or separation and they generously shared their concerns and most importantly their tried and tested solutions. If you are looking for ways to save your children from being...

We Support The Parents Promise

We Support The Parents Promise

More couples discuss what they would do if they won the lottery than how they would co-parent their children if they separated.  87% of couples have talked about how they would spend a lottery win. Just 5% admit to having discussed potential parenting...



Dads, do you struggle sometimes? Who do you reach out to for help? Debbie Pattison, a qualified counsellor at Fegans can answer your questions. Send them in to Ask Debbie at and if she can she will answer. Today’s question is about problems in...

Pin It on Pinterest