Going beyond ‘man-flu’ (does it exist or is it all in the mind of women?) and looking at some of the health issues that face men. Want to know how to whip up that healthy meal and impress? Or find out more about how to keep healthy mentally amid the pressures of life? This section will take you through these topics and more, in an easily-digestable (excuse the pun!) way.
School anxiety and refusal affects around 15% of children and teenagers. Many children find school daunting and anxiety-inducing, and can suffer with tummy aches and upset as a result. Sometimes, if these problems go undealt with, children can begin refusing to attend...
It's Mental Health Awareness Week 2024, but we believe you should focus on your mental health every day. Suicide is the biggest killer of men under 50, and even if you don't feel low now, there are ways you can optimise your every day mental health to help prevent...
The number of young people struggling with mental health problems is higher than ever- it is now estimated that 1 in 6 young people have a mental health issue. Teenage depression affects many young people each year. As we journey through life, it's normal to find some...
Bedtime for adults means slipping happily under the covers, enjoying the quiet and relaxation. Bedtime for kids can mean war- a fight between the parent wanting their child to settle, and the child who still wants to stay up and bounce off the walls. Sleep hygiene for...
There are many parenting terms being coined these days, but positive parenting is an approach proven to work. It's also easy to adopt and benefits the whole family. What is positive parenting? In short, positive parenting means focussing on your child’s...
Keeping track of your child's online life can be challenging. Online video gaming poses difficulties for parents trying to monitor their child's activity. Gaming and gambling safety charity Ygam shared with us their tips for working with your kids to keep them safe:...