As we wrap up our vlog series on mental health, non-resident DAD.info blogger, Marc, discusses the importance of making time to talk about our feelings and emotions…
You can read about the effect that parenting can have on child development in a very personal blog from life coach and relationship counsellor, Donna Lancaster, here.
Ruby Wax talks about how mindfulness has helped her with depression here.
Read advice on how you can look after your own mental well-being as a father in this DAD.info article from MIND.
Whether you are struggling to cope yourself, or you’re concerned about the mental health of a loved one, please visit their websites or make a call – a team of experts will be there to offer help and support.
Find out more about World Mental Health Day at mentalhealth.org.uk