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Feb 18, 2013 10:16 pm
Any good workout routines you people might follow for weight lifting.
My main aim is to lose fat but also gain muscle. I'm quite a big lad but want to cut down on fat.
Any good workout suggestions?
1 Reply
Feb 20, 2013 10:30 pm
Got a good one for Ab work etc only need to do it for 15mins a day PM meyour email addy and I'll fire it across
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