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[Solved] GOOD WORKOUT?

 
(@LouisFisher)
Trusted Member Registered

Any good workout routines you people might follow for weight lifting.

My main aim is to lose fat but also gain muscle. I'm quite a big lad but want to cut down on fat.

Any good workout suggestions?

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Topic starter Posted : 18/02/2013 10:16 pm
(@Ivan Dobski)
Reputable Member Registered

Got a good one for Ab work etc only need to do it for 15mins a day PM meyour email addy and I'll fire it across

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Posted : 20/02/2013 10:30 pm
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