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That sounds like an incredibly tough and unfair situation, and I can’t blame you for feeling trapped. You’ve done everything to be there for your kids, yet it seems like your ex and her family are twisting the narrative to suit their own needs. The best thing you can do is stay consistent—keep showing up for your children, document everything, and try to carve out space for yourself where you can.
You might be able to get legal advice from dadsunltd.org.uk. There are also some helpful guides on the advicenow.org.uk website on child arrangements and divorce. You could also join the parenting after separation course which is at the top of the page. Good luck with getting everything sorted.
- Samaritans – call 116 123
- Shout – text the word ‘Shout’ to 85258
